Why Practise Transcendental Meditation?
People learn Transcendental Meditation for a variety of reasons:
- to help with dealing with stress,
- to solve health problems,
- to have a clearer and more creative mind,
- to get more out of life, to fulfil their potential,
- for spiritual growth.
Whatever the reason, Transcendental Meditation has been proved to help in all areas of life: the benefits of TM have been verified by more than 500 scientific research studies conducted at 214 independent universities and research institutes in 27 countries, and published in many major scientific journals. [Scientific research]
Practising Transcendental Meditation brings a deep inner tranquillity that is both relaxing and revitalising. It dissolves stress and fatigue, promoting inner happiness, better health, and increased creativity and intelligence, allowing the enjoyment of dynamic activity during the day and refreshing sleep at night.
"TM
helps me get through my work a lot more easily and a lot more smoothly
than before. I find I worry less and am more confident - especially in
difficult situations."If I am tired, I can't bring the knowledge out to an audience as well as when I'm fresh and rested, with my TM getting done on time. TM has been absolutely indispensable in managing to gain the kind of energy that I need to put into shows, and to maintain creativity as well, to keep coming up with new show ideas."
Tom Pringle ("Dr. Bunhead") - Science Educator
Practising Transcendental Meditation is a bit like taking a 'mental bath'. It allows all the stresses of the day to be released in a natural way. Transcendental Meditation is a technique, not a way of life. When you learn you do not become a member of an organisation or cult.
TM is easy to learn, natural, effortless, refreshing and enjoyable.
Introduction...
